串接會員中心發生錯誤:404 Day13~~~-weishyu的減肥日記的減肥日記-FG醫美-FashionGuide華人第一女性時尚美妝傳媒
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fit值
137
FG資歷:      人氣:11013      文章數:57
78kg(國三)∼72kg(高一初)∼68kg(高一末)∼62kg(高二初)∼59kg(現在)
兩年半約減了20kg,是我人生最重大的事蹟!
很多人問我怎麼瘦的,我說我也不知道!
來美國之後,控制飲食,注意營養,計算卡洛里,固定運動,設立目標,漸漸就瘦下來了!
現在目標55kg,但已經越來越難瘦了,有點沮喪。
所有日記匯集:   
Day13~~~ 2008-12-22(一)
今日體重:58.7公斤  
早:奶酥包(1/3)+西洋梨+可可牛奶+麥片
午:飯+高麗菜+香菇+小蕃茄+BBQ
晚:奇異果(2)+罐頭水蜜桃(1)+黑莓蘋果派
It was raining all day long.
I haven't seen Hillsdale mall be so crowded like today.
I bought a DKNY shirt at Macy's.It was good looking.It's the style I have always wanted.Although my Aunt is complaining about wasting money,I love it anyway!Who cares about her words!!! She is so annoying!!!!!!!!
Sheng kee is really busy today.I am so tired.
However, the black berry apple pie is awsome awsome delicious.
I am feeling so happy right now!!!!!

今日飲食
1500  
0  
0  
走路
做家事
1249  
0  
0  
卡路里總計:攝取1500-消耗1249=攝取251大卡
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